nicole pearce arms 15-Minute Lateral Low Body Workout

This 15-minute workout is going to target your lower body using lots of lateral movements. So think abductors. The 15 minutes is broken up into three exercise combos. After each 3-minute combo, you'll do a 60-second cardio blast. No equipment is needed.

This is a great workout for runners!

Visit my blog for workout details: http://bit.ly/1UjdpAI

WEARING
Disclosure: Iron Lily sponsored this post. While I was compensated to wear their leggings, I truly do love them!
--Iron Lily leggings https://goo.gl/gMZ4Nc
--Reebok tank (old but similar: http://bit.ly/1NCFzVK)
--Nike sneakers http://bit.ly/1Z9Woc0

SONG | https://www.youtube.com/watch?v=89IUA...

LET'S HANG OUT!
--Blog http://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
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--Snapchat @nicoleperr

nicole pearce arms 15-Minute Lateral Low Body Workout
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People & Blogs	Upload TimePublished on 28 Apr 2016

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